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In a culture that profits from disease, cultivating good health is, in and of itself,
a rebellious act. When one's baseline is healthy, everything else gets easier.

Bodies are incredible machines that allow us to sense an enormous range of experiences. Taking care of one's body, allows one to make full use of all its gifts. It is the vehicle through which we develop relationships with all of existence, and it is the physical record of all that we experience. When we learn to work with our bodies, we become better prepared to enjoy life, and to protect its continuation.

Separation has helped us to make sense of the world. However, we are not completely separate. The actions we take impact ourselves as well as those around us, and even those far away. Living in alignment is a practice that expands over time, and that grows more joyful with each step. As we make adjustments to how we live, there are waves that ripple out to touch the whole world.

When I was in my early 20s, I had a near death experience that led to two intestinal surgeries, a lot of antibiotics and a long recovery. At the time, there really wasn't much information given to rebuild my gut. Every meal seemed to cause me to double over in pain for hours. I spent years combing through the available research and experimenting with my body to see what worked.I got my health back, and even improved from where I was before my surgeries. I learned a lot along the way, and wanted to continue down the path to become a nutritionist. I've now graduated with an MSc in Clinical and Public Health Nutrition, and am eager to support others who want to learn more about cultivating good health with food.In addition to developing my nutritional knowledge, I have been steadily growing my awareness and understanding of anti-oppressive and liberatory work. I am proud to be a part of the 2SLGBTQIA+ community and have a keen interest in learning to live heart-centred values. As such, I encourage plant-forward choices, while acknowledging and accepting that there are many layers to why we eat what we do.
I put a lot of work into crafting my podcasts. If you enjoy listening to it, consider paying me for the work that I do. This allows me the freedom to create a podcast that I'm passionate about without interference from sponsors. You can send money via my Patreon with the link below.
It is time to embrace the fullness of who we are; to step into responsible relationship with ourselves and the world, and by doing so, change everything.
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